Athletic Overdrive

| No Comments | No TrackBacks

Vestal Rail TrailAfter two days of having my exercise rained out, I finally had some. In fact, by my standards, it was an insane amount.

At around two this afternoon, I biked the Vestal Rail Trail both ways, for a total of four miles (6.4 km). I had a physical therapy appointment at 3:15 (I'll get to that later), and then decided to bike again around six. So, I biked the Rail Trail another time, bringing my total bike milage to eight miles (12.9 km) today. I probably won't be able to move tomorrow, but at least I feel like I did something worthwhile today.

According to my physical therapist, my left rib is turning out nicely. Like last Tuesday, I got a fairly long heating pad treatment, followed by an ultrasound, and then some hardcore manual rib alignment by the doctor. He also put two six-inch (fifteen-centimeter) bandages on my left rib, which should keep me from applying pressure there. I have one more appointment left (Thursday). Hopefully this will solve my problem for good.

No TrackBacks

TrackBack URL: http://newkai.com/mt3/mt-tb.cgi/503

Leave a comment

About this Entry

This page contains a single entry by Kai published on August 15, 2005 10:25 PM.

Redheads Feel Less Pain was the previous entry in this blog.

Global Recognition is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Pages

OpenID accepted here Learn more about OpenID
Powered by Movable Type 5.01