{"id":344,"date":"2005-08-15T22:25:53","date_gmt":"2005-08-15T22:25:53","guid":{"rendered":"http:\/\/newkai.com\/"},"modified":"2005-08-15T22:25:53","modified_gmt":"2005-08-15T22:25:53","slug":"athletic-overdrive","status":"publish","type":"post","link":"https:\/\/newkai.com\/2005\/athletic-overdrive\/","title":{"rendered":"Athletic Overdrive"},"content":{"rendered":"<p><a href=\"http:\/\/newkai.com\/mt\/archives\/images\/Vestal_Rail_Trail3.html\" onclick=\"window.open('http:\/\/newkai.com\/mt\/archives\/images\/Vestal_Rail_Trail3.html','popup','width=855,height=641,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/newkai.com\/mt\/archives\/images\/Vestal_Rail_Trail3-thumb.jpg\" width=\"150\" height=\"112\" hspace=\"25\" align=\"right\" alt=\"Vestal Rail Trail\" \/><\/a>After two days of having my exercise rained out, I finally had some. In fact, by my standards, it was an insane amount.<br \/>\nAt around two this afternoon, I biked the Vestal Rail Trail both ways, for a total of four miles (6.4 km). I had a physical therapy appointment at 3:15 (I&#8217;ll get to that later), and then decided to bike again around six. So, I biked the Rail Trail another time, bringing my total bike milage to eight miles (12.9 km) today. I probably won&#8217;t be able to move tomorrow, but at least I feel like I did something worthwhile today.<br \/>\nAccording to my physical therapist, my left rib is turning out nicely. Like last Tuesday, I got a fairly long heating pad treatment, followed by an ultrasound, and then some hardcore manual rib alignment by the doctor. He also put two six-inch (fifteen-centimeter) bandages on my left rib, which should keep me from applying pressure there. I have one more appointment left (Thursday). Hopefully this will solve my problem for good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After two days of having my exercise rained out, I finally had some. In fact, by my standards, it was an insane amount. At around two this afternoon, I biked the Vestal Rail Trail both ways, for a total of four miles (6.4 km). I had a physical therapy appointment at 3:15 (I&#8217;ll get to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"_links":{"self":[{"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":0,"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"wp:attachment":[{"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newkai.com\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}